FAQ

Are the classes for all fitness levels?

Absolutely! We offer Intro to Lagree classes specifically designed for those new to the method. In every class, our instructors provide and demonstrate both modifications and progressions, allowing you to tailor the workout to your current fitness level while continuing to challenge yourself as you grow.

If you’re curious about the Versa Climber, our Lagree + Versa combo class is a perfect way to ease into it before taking on a full 30-minute Versa Climb class.

Do you offer private sessions?

Yes! We offer private sessions starting at $150 for a single session. We also have package options available for ongoing private training. As we continue to grow, we’re expanding our offerings to include more 1-on-1 modalities, including Versa Climbing and Personal Training.

Private sessions are especially beneficial for pregnant or postpartum clients, as well as those new to Lagree who want personalized guidance.

To book, simply make an appointment online or speak with the front desk—we’re happy to help!

What is your cell phone policy?

Cell phones are allowed during class as long as you are not distracting the clients around you with them.

Do you offer gift cards?

Yes, gift cards are available at the bottom of our pricing page or can be found via the app.

What are the perks of having a Lagreemixx membership?

Coming soon!

What if I need to freeze or terminate my membership?

To freeze your membership, simply stop by or call the front desk—our team is happy to assist you! You can request a freeze at any time, regardless of your membership type.

To terminate your membership, please note that you must first complete two full renewal cycles. Once that requirement is met, we’ll gladly guide you through the cancellation process.

Can I bring my kids or pet?

For the safety and comfort of all clients, we kindly ask that you do not bring children or pets into the studio. We want to ensure a focused and distraction-free environment for everyone during class.

Thank you for understanding!

What if I am pregnant or newly postpartum?

We welcome and support pregnant and postpartum clients! For your safety and to ensure you receive the personalized attention you need, we require all clients new to the method, who are pregnant or newly postpartum, to take a private session before joining group classes.

This allows our instructors to understand your unique needs and provide appropriate modifications so you can move safely and confidently in class.

To schedule a private session, simply contact the front desk or book an appointment online—we’re here to support you every step of the way.

Please consult your doctor before scheduling.

Do you offer discounts like military, healthcare, or specific employers?

Yes, we do! We proudly offer special discounts for military members, healthcare professionals, and employees of select partner organizations with proof of ID.

To see if you qualify and learn more about our current discount offerings, please contact the front desk or email us directly.

What is the waitlist policy?

If a spot opens up, you can be automatically moved off the waitlist and into class—this can happen up to two hours before the scheduled start time.

Please note: we kindly ask that you do not show up to the studio hoping for a no-show spot, as we do not allow in-person waitlist standbys. You’ll receive a notification if you’ve been added to the class.

What should I wear/bring?

Grip socks are required for all Lagree and Combo classes to ensure safety and stability. For Combo and Versa Climb classes, please also wear athletic tennis shoes.

Be sure to bring a water bottle to stay hydrated during class. We provide sweat towels for your convenience, so there’s no need to bring your own. Just come in comfortable workout gear and you’re all set!

What are the befits of Lagree and/or Versa?

Lagree is a high-intensity, low-impact workout that builds strength, endurance, and core stability using slow, controlled movements. It’s designed to target every muscle group while protecting your joints—making it effective and safe for all fitness levels.

Versa Climber is a vertical cardio workout that delivers maximum results in minimal time. It elevates your heart rate quickly, improves cardiovascular endurance, and torches calories using a total-body climbing motion.

Combined, Lagree and Versa create the ultimate workout: you get the muscle-toning, low-impact strength benefits of Lagree with the heart-pumping, sweat-dripping cardio benefits of Versa. Together, they deliver a full-body burn that builds lean muscle, boosts metabolism, and improves overall fitness.

What is the late policy?

If you arrive late, you’re welcome to quietly walk in and join the class, understanding that you are assuming responsibility for any increased risk of injury due to a missed warm-up.

If you’d prefer, we’re happy to help rebook you into another class—just check in with the front desk or contact us directly.

What if I cancel last minute?

If you cancel a class within 10 hours of the scheduled start time, a late cancel fee will apply.

We appreciate your understanding, as this helps us manage waitlists and ensure everyone has a fair chance to book a spot.

I bought too big of a membership, when can I downgrade?

No worries! You can downgrade your membership after completing two full renewal cycles.

In the meantime, you’re welcome to upgrade at any time or grab extra drop-in classes for just $24 each at a discounted rate. We’re here to help you find the option that works best for your schedule and goals!

What should I expect from my first Lagree class?

Your first Lagree class will be challenging—but in the best way! Expect a full-body workout that uses slow, controlled movements to build strength, endurance, and core stability, all while being low-impact on your joints.

Your instructor will walk you through the machine, demonstrate moves, and offer modifications to match your fitness level. Don’t worry if it feels tough—that’s normal! Everyone was a beginner once, and we’re here to support you every step of the way.

Wear grip socks (they’re required), bring water, and arrive 10–15 minutes early so we can get you set up and feeling confident before class begins.

What should I expect from my first Versa Climber class?

Your first Versa Climb class will be a high-energy, full-body cardio experience! Expect a quick, efficient workout that gets your heart rate up fast using vertical, low-impact climbing movements. The lights are low, the music is up, and the vibe is fun and motivating.

You’ll be guided through intervals, rhythm-based climbs, and technique cues, all at your own pace. Don’t worry if you need to take breaks—everyone starts somewhere, and we’re here to cheer you on.

Wear athletic tennis shoes, bring water, and arrive 10–15 minutes early so we can help you get set up on the machine and feeling confident before class begins.